Period pain is an extremely common, but medically overlooked, complication for a majority of women. Although menstrual cramps are not usually a sign of any serious health conditions, they can cause extreme pain that can make it difficult to tend to daily activities.

Despite how common menstrual pains are, there is a lack of accessible medical intervention available for women who are affected by cramps and other side effects. Luckily, there are a variety of simple home remedies, like the Livia, you can use to alleviate period pain and get back to your daily life.

Keep reading to learn more about how you can combat period pain safely and easily from the comfort of your own home.

Soothing Herbal Teas

One of the easiest and most accessible ways to relieve period pain is by drinking herbal tea. There are a variety of teas that have been shown to have pain soothing qualities, particularly chamomile tea.

Research published in the Journal of Agriculture and Chemistry found that chamomile tea is source of hippurate. Hippurate is a natural anti-inflammatory, which helps relieve menstrual cramps by decreasing the body’s production of prostaglandin production.

Heating Pads

Although one of the oldest tricks in the book, curling up with a heating pad is also one of the most effective home remedies for period pain. Menstrual pain is caused by contracting muscles in the uterus, causing common cramping, but applying heat can help relax these muscles and alleviate pain.

Exercise

Although it may be the last thing you want to do while on your period, exercise has been shown to effectively relieve menstrual pain. Exercising helps release feel-good endorphins which not only help relieve pain, but also boost your mood.

In a recent study for the Journal of Family Reproductive Health, researchers found that both aerobic exercises (such as running, dancing, or walking) and stretching helped soothe period cramps for 105 of the study participants.

Adjust Your Diet

Beyond muscle cramping, another common stressor on menstrual pain is increased bloating and water retention during your period. So, it’s a good a idea to avoid foods that can easily increase bloating such as:

-    Fatty foods
-    Alcohol
-    Carbonated drinks
-    Caffeine
-    Salty foods

An easy way to reduce cramps and decrease tension is to avoid these foods, opting instead for healthier snacks and drinks such as:

-    Soothing, caffeine free ginger or mint teas
-    Hot water with lemon
-    Fruits such as strawberries or raspberries

The Livia Drug-Free Solution for Period Pain

The Livia is an easy way to alleviate period pains so you can get on with your day. This tiny, drug-free, and portable device works by sending electric pulses to the pelvic region to stimulate local nerves and loosen muscle cramps. Further, these electric pulses prevent pain signals from reaching your brain, causing you not to notice any discomfort or pain cause by your menstrual cycle.

Are you looking for an easy and effective way to alleviate menstrual pain? The Livia offers a natural and portable solution to period pain, so you can get on with your day. Try the Livia today to overcome menstrual pain once and for all.