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Muscle soreness makes our day-to-day activities difficult, and it can take a while to fully recover from it. If you are fairly active, you’re more likely to experience muscle soreness as you push your body more. There are a few things that you can do to prevent muscle soreness, or at least decrease the amount of pain that you feel.
The Handy Cure LLLT is one way to treat muscle and ligament strains and soreness. Order yours from Pain Relief Online today. Keep reading for different ways to prevent muscle soreness.
Ways to Prevent Muscle Soreness
LLLT: Taking advantage of low-level laser therapy (LLLT) can help you prevent muscle soreness. The Handy Cure uses LLLT to target pain, reduce inflammation, and promote the healing of tissue for faster recovery. Using the Handy Cure both before and after your workouts on the muscles you are working on will help to prevent muscles soreness. It can also help to heal muscle soreness if you are already experiencing it.
Warm up: Before you start and physical activity, do some warm up stretches. Stretching helps to prevent muscle soreness, or reduce the amount of soreness that you feel. Stretching one area can result in benefits in another nearby muscle area. For example, stretching your calves, depending on the type of stretch you do, can also stretch out your quads and back muscles. Stretch different areas of your body for 15 to 20 minutes before you start your workout.
Cool down: Cooling down is just as important as warming up; you should always have a cool down period right after a workout or playing a sport. The stretches you do in your cooling down period allows your muscles to relax slowly into normal activity. This reduces the chance of soreness or injury.
Take it slow: If you are starting a new workout or activity, you will need to take it slower at first. Muscle soreness starts to develop when we force our muscles into unfamiliar movements or levels of activity. If you are just starting a new type of workout regimen or a more active lifestyle, it is important to start out slowly and as you build strength you can push yourself more and more gradually. Overdoing it right off that bat can actually do more damage than good.
A good tip is to not increase the volume of your workout by more than 10-20% from one workout to the next. So for example, if you are running, don’t do a 5k marathon right away. Instead, start with a 10 minute run, and gradually increase the time each day by a few minutes in order to build up stamina. This will help your muscles adjust slowly over time instead of being overwhelmed all at once.