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Many people with chronic pain conditions tend to feel the symptoms worse in the colder months. With winter fast approaching, coming up with an effective treatment plan is a must. Keep reading for a few helpful tips on how to stop those nasty aches and pains in the winter.
For faster pain relief, try using the Handy Cure laser to treat your chronic pain this winter. Order yours from Pain-Relief-Online today.
Tips to Stop Aches and Pains in the Winter
Laser therapy: You can use laser therapy as a natural pain reliever. Taking pain medication will only stop the pain for short period of time, and can lead to negative side effects. The Handy Cure laser will help to treat a variety of chronic pain conditions. These include but are not limited to fibromyalgia, arthritis, sprains and strains, back pain, and muscle and joint pain. The Handy Cure is noninvasive and is small enough to travel with easily, making it perfect to use at home or on the road.
Vitamin D: Vitamin D is mainly gained from sun exposure, which is difficult for many in winter. Not getting enough vitamin D can increase the risk of osteoporosis, leading to joint pain. To avoid this, try taking a vitamin D supplement in the winter. There is a wide variety of supplements available but you should always check with a doctor first, as they can interfere with some medications.
Take a warm bath: This is a great way to soothe sore joints and muscles, reduce swelling and help your body to relax. You can add some detoxifying bath salts to your bath for an extra health boost. If you can, try spending time in a hot tub with water jets, as they work great to massage a sore back.
Wear layers: The cold weather can cause your body to swell, resulting in pain. Keeping warm externally by wearing lots layers of clothes is essential in the winter. You should also ensure that your hands, feet, and head are kept warm with gloves, socks and a good hat. If you tend to get neck and shoulder pains, be sure to always wear a scarf. You can protect your lower back by wearing a thermal shirt for extra warmth against the cold.
Eat properly: Just like you need to keep the outside of your body warm, you need to ensure that you’re warm inside your body as well. Keeping warm internally will help you to increase your metabolism, which will warm you up more efficiently. Consume warmer drinks and heartier foods like soups and stews in the colder months. You can add some turmeric (a spice with natural anti-inflammatory properties) to soups to help to ease pain from swollen joints and muscles.
Stay active: Making sure you exercise and stay active even in the winter is important; in the winter our bodies naturally stiffen and exercising will help loosen them, relieving unnecessary pain.