Tips to Avoid Brittle Nails in the Winter

The extremely cold temperatures the Winter can wreak havoc on our nails. Just like drier skin, many of us find that our nails become weak, brittle, and prone to breakage during the cooler months. But not to worry! There are some easy ways to keep your nails strong in the Winter. Keep reading for our tips on Winter nail care below.

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Tips for Healthy Nails in the Winter

The Cure-Ex: The Cure-Ex is a small, innovative device that is used to improve the health of nails. It can help heal and prevent nail fungus infections, and it can also keep nails strong and healthy. The Cure-Ex uses two types of energy to do this: a low-level pulse radiation to penetrate the cell tissue, and a blue light to treat the surface of the nails. Sessions only last 7 minutes, and most people saw an improvement after using the device 3 times a day for 3-4 months. Regular use will help to keep your nails from becoming weak in the Winter.

Drink Water: Since the Winter is particularly drying for our hair, skin, and of course, nails, it is important to stay hydrated. When our nails lose moisture, they will become weaker, brittle, and more likely to become damaged or infected. Drinking at least 8 glasses of water a day will ensure that you are properly hydrated.

Lined Gloves for Housework: Wearing lined, waterproof gloves when performing housework in the Winter is another way to ensure that your nails don’t become brittle. When you constantly get your nails wet, say from doing dishes or cleaning your bathroom, the water softens your nails and dry air makes them brittle. Many cleaning products have harsh chemicals in them that aren’t doing any favours for your skin and nails either. Wearing lined rubber gloves will help to keep your nails from getting damaged while doing housework.

Wear Gloves Outside: In addition to wearing gloves indoors for housework, you should also make sure that you wear gloves when you go outside as well. Gloves protect your hands from the harsh cold and keep your nails from drying out.

Moisturize: Keeping your nails moisturized in the Winter will help to keep them stronger. When our nails dry out, they become weak and more likely to become damaged; applying moisturizer cream to them regularly will help to keep them strong and healthy. There are specific moisturizers for nails out there, but a body lotion or hand cream will do the trick as well.  

Nail Polish: Some people say you should avoid wearing nail polish in the Winter, as it can cause your nails to yellow if worn excessively. Others suggest that it protects the nails from becoming dehydrated, as it locks moisture in. One thing that is agreed on though, is that using nail polish remover should done sparingly in the winter. This is because nail polish remover contains acetone, which dries nails out.

If you do decide to wear nail polish, use either a clear one so that chips are not as noticeable, or invest in a long lasting formula so that you don’t have to use nail polish remover as often. If you think you have a nail infection, avoid using nail polish as it can make it harder for your infection to heal, and it can spread the infection if it gets into the nail polish.     

Vitamin Supplements: If there was ever a time to take advantage of supplements, the Winter is it. Since it’s harder to get fresh fruits and vitamins that contain essential vitamins and minerals, it is a good idea to take supplements to ensure that you are getting your daily dose. For healthy nails, make sure that you are getting enough Vitamin C, Vitamin H (Biotin), iron, and zinc.

Protein: Our nails are made of a protein called Keratin, and it is essential to ensure that your diet in the Winter is rich in protein to ensure that nails stay healthy. Foods that are high in protein include chicken, eggs, oats, beans, and lentils.  


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