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With constant pain and flare-ups, arthritis can easily slow you down and keep you from the active lifestyle you’ve always known and loved. After all, who wants to be out and about, only to experience sharp pain that stays longer than the energized feeling a good workout lasts? The good news is, tons of new exercises and recovery methods for improving strength and keeping joints and muscles conditioned have emerged, enough to fight arthritis pain. One of these key solutions is the genius combination of balance exercises and laser therapy treatments for arthritis, such as the use of the HandyRx device to stop pain from occurring, and keep your health and fitness goals on track.
Why Try Balance Exercises for Arthritis?
Years of research have shown that balance training has lots of benefits for those diagnosed with arthritis and even related conditions. Add the use of laser therapy treatments for arthritis, pain and flare-ups can be prevented from recurring in the long run. With balance exercises, these conditions can improve:
Osteoarthritis: it has been shown that when you suffer from osteoarthritis and have recently undergone knee surgery, balance training, along with other physical therapy exercises allows you to achieve better mobility, balance, and function, which arthritis commonly affects.
Fibromyalgia: with improved balance training and function of affected muscles and joints, fall risk can be reduced. Additionally, with the use of laser therapy treatment such as the HandyRx, debilitating pain fibromyalgia patients face can be treated, resulting in an overall improved quality of life.
Rheumatoid arthritis: balance exercises particularly for women diagnosed with this condition in their lower limbs can experience improved stability and lower risk of falling.
Ankylosing spondylitis: when diagnosed with this condition and doing balance exercises, you can expect to enjoy improved balance and quality of life, as the treatment restores health in affected parts of the body.
3 Key Balance Exercises
Chair stand: in this simple exercise, all you need to do is to stand up from a chair without using your hands to stimulate improved function and strength of arthritic joints. Try to aim for 10 reps at a time.
Single-leg stand: start by lifting one leg off the ground for 10 seconds, then switch to the other leg. Slowly work your way to lasting for minute on each leg, but make sure to be standing by a counter to easily catch yourself and exercise safely.
Tandem stand: placing one foot in front of the other with the toes of the back foot touching the heel of the front foot, hold this position for 10 seconds then switch sides. Aim to work your way to holding for up to minute for each leg.
Just remember, when doing these balance exercises, make sure that your body is properly warmed up, safety measures are in place, and your HandyRx laser therapy device for arthritis pain relief is easily within reach. The HandyRx laser therapy treatment reduces pain-causing inflammation in arthritic joints, and in its place, circulation is improved. This way, arthritic joints can recover from flare-ups and possible strain faster. With just a few weeks of use, get rid of pain that puts a quick end to what could have been an invigorating workout.