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During your period, it’s easy to choose to stay in bed with a good book (or netflix binge); however, studies have shown that when it comes to menstrual pain, your best bet for relief is actually exercise, not bed rest.
Exercise causes your body to release feel-good endorphins that help to relieve pain and boost your mood. Of course, exercise is probably the last thing on your mind when crippled by period pain. Luckily, with the Livia, you can power through your period with ease so you can get on with your day.
Menstrual Pain Relief with Livia
The Livia is a tiny device created for drug-free menstrual pain relief. This device works to alleviate period pains by sending electric pulses that prevent pain signals from reaching your brain, causing you not to notice any discomfort or pain caused by your menstrual cycle.
The best part about the Livia is that it is compact and discreet, meaning you can bring the relief you need anywhere you go, whether it’s to the gym or just your daily errands, without everyone knowing it’s that time of the month.
Power through period pain with the Livia in combination with these pain busting exercises so you can live your life pain-free.
Exercises for Menstrual Pain Relief
When exercising for period pain relief, researchers recommend participating in an exercise program or maintaining a routine that includes abdominal and pelvic stretches for 15 minutes, three times a week.
Try these recommended exercises during your menstrual cycle in combination with the Livia during your menstrual cycle to fight back against aggravating period pain.
If you’re struggling with menstrual pain, cycling is an excellent exercise to relieve pain. Whether it’s a ride through the neighborhood or a spin at the gym, cycling helps get your heart pumping and moves much-needed oxygen throughout your body without being stressful on your limbs.
Yoga is a popular exercise for many women during all times of the month, but did you know that yoga has been shown to significantly relieve period pain as well? And not only is yoga great for relieving cramps and discomfort, the mood calming and elevating effects of this workout can help improve your mood as well.
Swimming is a highly recommended exercise during your period as it is gentle on your limbs but still provides a full-body excursion. For an added pain relieving benefit, float gently after completing your laps to allow the heat of your body and the coolness of the water to soothe your cramps.
Any Kind of Cardio
Cardio is an excellent pain busting exercise during your period. Whether it’s Zumba, running, boxing, biking, dance, or simply going for a brisk walk, cardio exercises that get your blood flowing and heart pumping help your body release a ton of feel-good endorphins that help relieve pain and combat sluggishness.
Is your period slowing you down with aggravating pain? Combat cramps and discomfort with the Livia drug-free solution for period pain so you can return to your daily activities.