Chronic pain caused by fibromyalgia can be one of the most difficult to treat as it is often widespread with no clear source. While drug therapy can be effective for some patients, many still struggle with debilitating pain that prevents them from being able to work or pursue leisure activities.

Despite the ambiguous nature of fibromyalgia pain, recent research has come across new, drug-free pain relief treatments, such as laser therapy and relaxation techniques. Keep reading below to learn more about these alternative fibromyalgia pain relief methods.

Relaxation Techniques to Ease Fibromyalgia Pain

Although our understanding about what exactly causes fibromyalgia pain is still scarce, recent research has made strong strides towards finding the source of the disorder. Advanced brain imaging studies have shown that fibromyalgia patients may be affected by impaired sensory processing.

Based on this information, experts suggest that part of the cause of this chronic pain is a lack of parasympathetic activity in fibromyalgia patients, which can lead to increased reactivity to stimuli and higher levels of pain.

Luckily, there are a number of relaxation techniques that are shown to address these sensory issues and alleviate pain by activating the parasympathetic nervous system.

Slow Breathing

Recent pain relief research has shown that slow breathing can alter our reaction and experience of pain stimuli. For fibromyalgia pain management, experts suggest utilizing controlled breathing exercises as an adjunctive therapy.  

Meditation

In an analysis of multiple pain management studies, reviewers found that the majority of results concluded significant improvements in fibromyalgia symptoms in patients given a meditation based pain management practice.

Tai Chi

Many studies have shown that the promotion of deep breathing, flexibility, and balance characteristic of Tai Chi’s whole-body exercise can be beneficial for pain management in fibromyalgia patients. Beyond pain relief, Tai Chi is also known to provide relief for mental-health related symptoms, such as depression and anxiety, associated with fibromyalgia.

Qigong

Qigong is a traditional Chinese exercise that involves whole body exercise and mindfulness. A common therapy exercise for fibromyalgia patients, Qigong’s incorporation of physical movement with breathing exercises and meditation has proven beneficial for pain relief and management.

Laser Therapy for Fibromyalgia Pain Relief

Beyond relaxation techniques, laser therapy offers an additional drug-free pain management option for fibromyalgia patients. Clinically tested laser therapy devices, like the HandyRX, use low level pulse radiation, infrared radiation, visible red light, and static magnetic fields to decrease inflammation and improve microcirculation to provide dramatic pain relief.

Designed to be incorporated easily into your daily routine, the HandyRX is handheld and portable for easy-to-use pain relief at home or on the go.This non-invasive and nontoxic pain management alternative is perfect for patients wishing to avoid other costly and inconvenient options such as surgery or painkillers.

Do you struggle with chronic pain caused by fibromyalgia? With the HandyRX you can access drug-free, safe and reliable pain relief in the palm of your hand. Order yours today and rediscover a life unlimited by pain.