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Living with arthritis means experiencing bouts of pain even at the most unexpected times, and having to slow down daily physical activities in order to relax the joints and muscles. In some cases, it is more severe, and greatly limits even the smallest movement. But it’s important to remember that life shouldn’t stop when arthritis strikes, especially that modern treatments, such as medication, exercises, and laser therapy treatments for arthritis, such as the Handy Cure/HandyRx, can help you through the pain, and restore normal life.
Even when you have arthritis, it’s essential to keep moving as exercise slows down its progression, and improve overall function of your joints and muscles, instead of causing them to atrophy and degenerate without use. Arthritis can be relieved with the right exercises when done in moderation, but it can also worsen or be triggered when not properly done. Mild muscle soreness is typical after a good stretch and workout, but experiencing sharp pain while exercising, or immediately after is a sign of an injury. Here, we’ll learn some tips about working out through arthritis pain.
Mild to Moderate Pain in a Joint Area Before a Workout
When you have arthritis, it’s normal to experience a little pain or discomfort when you start exercising, but after a few minutes, this discomfort is expected to be relieved as the muscles and joints adjust to the movement, improving lubrication and circulation in arthritic hip, knee, and wrist joints. Begin your workout by moving around a little, opting for gentle, active range of motion movements, and gradually progressing to low-impact activity like walking, if you are comfortable with it. To help ease common workout pains, laser therapy treatments for Arthritis, such as the Handy Cure/HandyRx, can provide fast relief to get you on your feet in no time, and long-lasting effects that will last you through your routine.
Moderate to Severe Joint Pain Before Working Out
If you experience moderate to severe joint pain in a specific part of your body, focus exercising a different part for a day or two, or decrease the intensity of the workout instead. Your joints may be damaged if you insist on working out an area that is already experiencing pain, so don’t be afraid to ease up for a while, as this keeps you healthy enough to continue working out later on. Using laser therapy treatments for arthritis, such as the Handy Cure/HandyRx can also relieve pain, as it reduces swelling in the joints and promotes better circulation to keep you going.
Moderate to Severe Joint Pain During a Workout
Drop what you are doing and stop exercising immediately if you experience pain while working out, especially when it’s not a particularly taxing exercise, as it is a sign of inflammation in the joint, or worse, damage that requires treatment. When this happens, bring out your Handy Cure/HandyRx device to begin laser therapy treatment for arthritis as it will boost circulation that will reduce swelling and inflammation.
Consistent Joint Pain After Exercise
If even when your arthritic joints are already used to working out, but you experience consistent pain after exercise, opt for a workout that puts less pressure on your joints instead. Telltale signs that signal your workout isn’t suitable include needing a brace afterwards or popping painkillers. You can switch to swimming, biking, and water aerobics, among others to ease joint pain, and afterwards, you can continue laser therapy treatments for arthritis at home using your Handy Cure/HandyRx device to relax your joints.
Moderate to Severe Joint Pain the Day After
Reduce the intensity of your workout if the pain lasts well into the following day, as this means you were exercising too hard or too long. When this happens, take a day off, and as you ease back into working out, opt for shorter and less strenuous exercises. Combined with a good rest, use your Handy Cure/HandyRx device on the area experiencing pain, infusing laser therapy treatments for arthritis to relax your joints, and restore circulation in them to prevent pain from worsening, and future episodes from occurring.