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There are several reasons for knee pain; it could come from an injury, or be from a chronic pain condition, such as osteoarthritis. While the levels of pain will differ from person-to-person, those suffering from mild to moderate knee pain can often be treated in the comfort of their own home. Whether its due to an injury or arthritis, there are multiple ways to effectively treat the pain.
One way to treat pain at home is with the help of the Handy Cure therapeutic laser. Keep reading to learn more about the Handy Cure and other ways to treat knee pain at home. Order your Handy Cure from Pain Relief Online today.
Note: Before deciding to treat your pain at home, you should always talk to your doctor first. This way you can be sure that the treatment is right for you. Also, some types of knee pain can require surgery or other treatments to heal.
Treating Pain from Injury At Home
If you’ve hurt your knee by following or twisting it, there are a few ways you can treat it at home. The best way to treat a sprain or strain is with the following:
Rest: resting helps our bodies heal faster, it’s a fact. If you are in pain either lay down for awhile or try to take it easy if that is not an option. If you can, it is recommended to take some time off of work.
Elevation: your pain will subside much faster if you are not putting pressure on it. The best thing for you to do at this time is to rest your knee, either by lying down or sitting with your leg slightly elevated.
Ice: ice works great on keeping swelling down and reducing pain. If you don’t have an ice pack, a bag of frozen vegetables, such as peas, will do the trick as well.
Compression: to further stop your knee from swelling, try wrapping it up in a bandage to compress it. Just make sure that you don’t wrap your knee up too tightly so that circulation is cut off. You’ll need that circulation in order to heal.
Treating Osteoarthritis Pain
Osteoarthritis is one of the most common reasons for knee pain that’s not injury related. Osteoarthritis often occurs as people age and the cartilage that cushions the joints begins to deteriorate. When this happens there is less padding, so the joints suffer bone-on-bone contact, which causes the knee to be inflamed, resulting in pain.
Unfortunately, there are not any ways to reverse arthritis damage. If the damage is severe enough, a doctor might recommend a joint replacement. But for those who suffer only mild to moderate pain, there are a few treatment methods that you can try at home.
While there is less research on the benefits of supplements than on pharmaceutical treatment options, there has been some scientific evidence that prove some supplements have a positive effect on arthritis pain. Here are some supplements that are beneficial.
Glucosamine and Chondroitin Sulfate
While the two supplements were popular in the last decade due to commercial advertisements claiming they work to increase good joint health, studies have seen that they only have a minor effect on moderate arthritis pain. Both glucosamine and chondroitin sulfate did benefit those who had more severe arthritis pain. These are found in capsules in health/vitamin stores.
Ginger extract can be used to treat and nausea or an upset stomach and many other pain related conditions. People with arthritis have reported reduced pain when using ginger extract with other prescription treatment. Ginger can be bought in many forms; it can be packaged as capsules in health/vitamin stores, or as roots or tea in grocery stores.
Sometimes described as nature’s aspirin, willow bark can be used to treat pain, inflammation, and fever. Studies have found that many people with arthritis experienced pain relief while using willow bark. Willow bark can be purchased as capsules, as a liquid medicine, as tea, as a topical, or in it’s original bark format.
Alternative Therapies for Knee Pain
LLLT/Handy Cure Therapeutic Laser
The Handy Cure uses low-level laser therapy to target areas of pain, reduce swelling, and promote healing. Used by medical professionals and patients worldwide, the Handy Cure is an effective tool to help with the treatment of arthritis pain. The device has been proven to help with reducing pain and swelling. Most users saw results after just 4 weeks of using the device, though results will vary from person-to-person. While the device is pricey, it is much less expensive than other models for pain relief on the market. Plus, it is much less expensive than the cost of clinical appointments and procedures.
Exercise is not only important for good health, but it can also reduce knee pain by keeping the joints moving. Some people are afraid to do daily exercises, thinking that it will only increase their pain. The fact is, by reducing the range of motion with the knee you are allowing the joint to stiffen, which can cause more pain in the long run, especially if you have arthritis. Doing even a little bit of exercise on a daily basis will help to keep the knee from stiffening, and reduce pain. It will also help in managing a healthy weight; being overweight can cause more pressure on joints and increase pain.
Hot and Cold Therapy
If you feel that your knee is stiffening, try using a heating pad to rest your knee on. The heat will keep it from stiffening. An ice pack or cold compress can reduce pain and swelling.
Tai chi is an ancient Chinese exercise that improves both balance and flexibility. Researchers have found that practicing tai chi regularly is very beneficial for treating osteoarthritis. It increases a person’s range of motion while reducing pain.